The exercises for gaining awareness of the Subtle Energies of Man described in detail here can not be found elsewhere in the written word. The techniques described to go with the exercises are the result of many years of working with the Subtle Energies.

The Exercises progress from walking, to standing, to sitting and finally to prone meditations. The exercises teach awareness, content and predisposition of physical, emotional, mental and spiritual beingness.

The techniques are tailored for learning healing of self and others, for working with environmental energies and for coping in relationships with others.

Table of Contents

• Exercise Series One
  • Exercises For The Awareness Of The Physical Body
• Exercise Series Two
  • Exercises For Awareness Of Subtle Energies
• Exercise Series Three
  • Exercises For Awareness Of The Seven Centers
• Exercise Series Four
  • Exercises For Energy Work